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Outlive is a dense and deeply informative exploration of how our bodies work, how they break down, and what we can do to give ourselves the best shot at a long, healthy life. Despite the complexity of the science, Dr. Peter Attia has a real gift: he makes the intricate workings of the human body feel understandable and—more importantly—empowering.

The first three-quarters of the book focus on what he calls the “Four Horsemen” of chronic disease: